Palak Aur Gehun Ka Salad

Combine wheat grains with 2 cups water and 1/2 teaspoon salt in a saucepan and bring to a boil over medium heat. Boil the mixture, stirring occasionally, till the wheat is cooked and tender, but not mushy. Drain extra water and rinse the cooked wheat in cold water.

In a large bowl, combine oil with powdered spices and mix well

Add the cooked wheat, spinach, onion and tomato and toss to mix. Squeeze in lime juice, toss once more and serve.